Metabolism is the process of transforming food into energy. When you eat, your body converts the nutrients in the meal into fuel-convertible molecules. This process comprises a series of chemical reactions that…

As we age our bone density can be affected. Doctor Susan Brown, the Director of the Center for Better Bones, says that an alkaline diet may benefit us.

Doctor Jason Fung, a practicing Canadian Nephrologist, says the three most influential people in history practiced intermittent fasting and/or fasting. Fung says that fasting is not starvation, but is the controlled voluntary absence of food.