mTOR signaling is a central cellular pathway involved in regulating growth, proliferation, survival, protein synthesis, autophagy, and metabolism. It has been linked to various diseases, such as cancer, neurodegenerative disorders, and metabolic conditions. Targeting mTOR signaling holds promise for the development of therapies to treat these diseases and promote healthy aging.
Diets play a crucial role in managing type 2 diabetes. Plant-based diets, such as a vegan or vegetarian diet, and low-carbohydrate diets have been shown to improve glycemic control and metabolic markers in people with type 2 diabetes. Intermittent fasting may also have beneficial effects, but more research is needed. It’s important to work with a healthcare provider to determine the best diet for individual needs and to monitor blood glucose levels.
Diet plays a crucial role in regulating inflammation in the body. Studies have shown that certain dietary patterns, such as the Mediterranean and DASH diets, may be associated with lower levels of inflammation and reduced risk of chronic diseases. These diets are rich in fruits, vegetables, whole grains, and healthy fats, and they have been shown to provide anti-inflammatory benefits.