Digital News Report – Recent research suggests that diet and exercise is more important than ever.
There are various weight loss and diet plans available. The good ones will incorporate an exercise regimen.
Website are available that incorporate plans and routines to help dieters. Sparkpeople.com is one of those websites. There are three ways to keep track of your weight loss program.
The first objective is to keep track of food. In their nutrition tracker, Spark People lists thousands of foods people can add to their daily log (or diary).
Besides food, there is a way to monitor your exercise. Their fitness tracker allows users to keep track of their exercise program. There is a place to add you strength training and your walking / running.
Finally they offer a weight tracker. This provides a method of users to keep track of the weights, weight and other measurements. Their whole program is FREE!
Like Spark People, Diet.com provides weight-loss tips and blogs. There are recipes for nutritious meals. Today Mike Geary, one of their contributors, provided a healthy recipe for chili.
Diet.com also provides both a paid and free diet program. Their premium version provides coaching and other services.
By Tim Edwards